Vista's virtual activity physio session

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This is a Physiotherapist lead exercise class. It is a chair based exercise session which provides a gentle but effective way to improve your flexibility, mobility, strength, endurance, balance, mood and cardiovascular health. The exercise class can help with easing tight muscles and stiff joints as well as reducing your overall risk of falls. It will consist of repeated upper body and lower body movements and the group will finish the class with a gentle breathing exercise to help with aid relaxation. If you would like to come along, please book your place.

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