Vista's virtual activity session - Art of Living The Meditation and Breath workshop
Join in with our Art of Living The Meditation and Breath workshop on Tuesday 5th April from 1:00pm.
This 45 minute session will include:
- Guided meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress free.
- A calming breathing technique to quiet and relax the mind preparing it for meditation.
- Secret keys to manage your mind.
In addition, there will be an opportunity at the end to ask any questions you have.
Spaces are limited
Make sure you sign up and reserve your place.