Vista's virtual activity session - The Art of Living The Meditation and Breath workshop

The Art of Living is a non-profit organisation founded in 1981 by the world-renowned humanitarian and spiritual leader Sri Sri Ravi Shankar. Art of Living offers effective educational and self-development programmes and tools that facilitate the elimination of stress and foster deep and profound inner peace, happiness and well-being.

These programmes, which include breathing techniques, meditation, yoga, and practical wisdom for daily living, have helped millions around the world to completely transform their lives. Its core value is to find peace within oneself and to unite people in our society – of different cultures, religions and nationalities, reminding us that we have one goal; to uplift human life everywhere.

The 45 minute session will include:

- Guided meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear and stress free.

- A calming breathing technique to quiet and relax the mind preparing it for meditation.

- Secret keys to manage your mind.

In addition, there will be an opportunity at the end to ask any questions you have.