Vista's virtual activity session - Physio session

Kish Aghada, after graduating from Coventry University, he started practicing as a Chartered Physiotherapist at University Hospitals of Leicester (Leicester Royal Infirmary, General Hospital and Glenfield Hospital). His experience and ambition lead him to become a Senior Physiotherapist specialising in musculoskeletal pain/disorders where he helps people suffering from a wide range of painful conditions.

Physiotherapist lead exercise class:

This chair based exercise session is a gentle but effective way to improve your:

- Flexibility/Mobility

- Strength/Endurance

- Balance

- Mood

- Cardiovascular health

The exercise class can help with easing tight muscles and stiff joints as well as reducing your overall risk of falls.

The chair based exercise class will consist of repeated upper body and lower body movements. We will finish the class with a gentle breathing exercise to help with aid relaxation.